Ashley Polk

The material within this program is provided solely as educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.

You should always consult your physician or other healthcare provider before beginning this nutrition and fitness program to determine if it is right for you. This is especially true if you (or your family) have history of any medical issues. Do not begin this nutrition or fitness program if your physician or health care provided advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

We offer nutritional and fitness information that is designed for educational purposes. None of this information replaces professional medical advice diagnosis or treatment. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

AP Fortify has the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.