At a young age, Ashley participated in various sports. Her parents always encouraged her to have an open-mind and to give everything a try. Competitive by nature, she learned at a young age what dedication, determination, and discipline could help her attain.
When she reached high school, she participated in nearly every sport, she loved being an athlete. One day her father said, “If you want to be really good at something, you are going to have to choose one thing.” At the time, she'd like to say she chose swimming, but she now believes swimming chose her.
Throughout her high school and college career, she competed in many national swimming events: US Regional, US Nationals, US Opens, World Championship Trials, Big 12 Championships, NCAA's, as well as being a US Olympic Trial Qualifier.
Nutrition and fitness has became a huge part of her life. She has been able to attain her goals in and out of the gym, as a wife, mother and friend, while allowing her to feel confident in her own skin.
Her passion now lies in helping people reach their own goals. AP Fortify offers lifestyle changes through the areas of nutrition and fitness.
In June 2019, Live Fit Legacy, a clean eating/macro cut nutrition program, asked Ashley to join their team. This team up offers more opportunities for YOU in nutrition to fortify your life and leave a legacy for those who follow you, while reaching your personal goals.
Ashley still operates her AP Fortify Fitness Programs separately from Live Fit Legacy, but they two programs are encouraged to be taken simultaneously for optimal results.
National Academy of Sports Medicine (NASM)
Certified Nutrition Coach
Ashley and her husband, Jason, reside in Billerica, Massachusetts. They have four children:
Drake- 8, Marcus- 4, Jaidyn-2, and Shaelynn- 7 months.
The material within this program is provided solely as educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
You should always consult your physician or other healthcare provider before beginning this nutrition and fitness program to determine if it is right for you. This is especially true if you (or your family) have history of any medical issues. Do not begin this nutrition or fitness program if your physician or health care provided advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer nutritional and fitness information that is designed for educational purposes. None of this information replaces professional medical advice diagnosis or treatment. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
AP Fortify has the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Copyright © 2018 Ashley Polk - All Rights Reserved.