Fitness Programs

Ashley always enjoyed her training as an athlete. Fitness has always been apart of her post-collegiate career. Although, races or competitions are no longer a regular, She competes against herself each time she walks into the gym. Ashley's experience has enabled her to develop and coach fitness programs that cater to all goals so YOU may FORTIFY your life.

Program Descriptions

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Training Guide

The Training Guide is six weeks offering four workouts each week- one upper body, one lower body and two full body. As you work through the guide, each week by adding a day, lengthening the time, and/or the amount of weight/resistance to your exercises. These workouts do require, you have access to a set dumbbells (a kettlebell is a plus) and some sort of bench/chair. At purchase the guide is downloadable and available immediately for you to begin. 

Guide A coming 12/1/19. 

One on One

One on One is designed and tailored specifically to YOU. Whether new to this or a vet, Ashley can challenge you, motivate you and inspire you daily to reach your goals. Ashley will start with where you are at and build each week in length of workouts and intensity. The One on Ones allow you and her to communicate each week on how you are feeling, target specific areas, work around injuries and keep you accountable.  At purchase, Ashley will be in contact by email with 24 hours of purchase on the steps to begin. 

One on One Monthly

The monthly program combines the Fitness and Nutrition in one! Want your best results?!? Fitness and Nutrition go hand and hand. This programs comes with an initial consultation, bi-weekly check-ins, and coach availability. Workouts are sent out each week on Sunday. 

Core Challenge

The 30-Day Core Challenge provides you with a core challenge each day. You will develop a stronger core, strengthen your back and sculpt your abs as this program increases in length, time and reps over the 30 days.