40 Seconds of Work
10 Seconds of Rest
5 Rounds
DB Clean, Press
10 Mountain Climbers, 1 Push Up
DB Right Leg Front/Reverse Lunge
DB Left Leg Front/ Reverse Lunge
DB Plank Rows
3/4 Squat into Jump Squat
Ice Skaters
DB Curls
2:00 Rest after each round with 10 Burpees (rest of the 2:00 is your rest time)
50 Seconds of Work
10 Seconds of Rest
4 Rounds
Static Squat
Ice Skaters
Walk Outs with Push Up
Star Jumps
3/4 Squats
Skiers
Plank Shoulder Taps
Burpees
1:00 Rest after Each Round
4-5 Rounds
20 Alt. Step Fast Feet
15 Stadium/Bench Push Ups
20 Alt. Bench Step Ups
3- 5 Bounds with Lane Shuffles Back
15 Stadium/Bench Tricep Dips
1 Stadium Run