July Chair Based Workout
40 Seconds of Work
10 Seconds of Rest
5 rounds
1:00 Rest after each round
Power Push Ups
Right Leg Lateral Squat
Left Leg Lateral Squat
Triceps Dips
Glute Bridge Thrusts
Plank Tic Tocs
Chair Toe Taps
40 Seconds of Work
10 Seconds of Rest
5 Rounds
DB Clean, Press
10 Mountain Climbers, 1 Push Up
DB Right Leg Front/Reverse Lunge
DB Left Leg Front/ Reverse Lunge
DB Plank Rows
3/4 Squat into Jump Squat
Ice Skaters
DB Curls
2:00 Rest after each round with 10 Burpees (rest of the 2:00 is your rest time)
50 Seconds of Work
10 Seconds of Rest
4 Rounds
Static Squat
Ice Skaters
Walk Outs with Push Up
Star Jumps
3/4 Squats
Skiers
Plank Shoulder Taps
Burpees
1:00 Rest after Each Round
4-5 Rounds
20 Alt. Step Fast Feet
15 Stadium/Bench Push Ups
20 Alt. Bench Step Ups
3- 5 Bounds with Lane Shuffles Back
15 Stadium/Bench Tricep Dips
1 Stadium Run