Ashley believes you cannot outwork a diet. Fitness and Nutrition go hand and hand to attaining any goal whether it is to lose weight, gain muscle, lean out, gain energy and/or feel better in your own skin.
The Fortify Challenge will jump start your healthy, positive lifestyle.
Fortify means to strengthen mentally and physically. These six weeks will get you out of your comfort zone, but you’ll find a balance amongst nutrition and fitness without restricting and/or overdoing yourself, while working on your mindset and self-improvement.
The starting point AP Fortify. This is six weeks offering four workouts each week- one upper body, one lower body and two full body. As you work through the guide, each week by adding a day, lengthening the time, and/or the amount of weight/resistance to your exercises. These workouts do require you have access to a set dumbbells (a kettlebell and/or a set of bands is a plus) and some sort of bench/chair.
You have completed the Fortify Training Guide! You are ready to begin Vitality. You have strengthened yourself mentally and physically through your first 6-Weeks with AP Fortify. The Vitality Guide will maintain the mental and physical strength you have gained, while continuing to build endurance and stamina.
The At-Home guide is six weeks offering four workouts each week. Weeks 1 and 4, 2 and 5, and 3 and 6 are the same, therefore the guide is repeated for you to see your progress. Weights are encouraged to be added, but not necessary.
The 30-Day Core Challenge provides you with a core challenge each day. You will develop a stronger core, strengthen your back and sculpt your abs as this program increases in length, time and reps over the 30 days. No equipment is needed.
Ashley is committed to working with a small number of clients one-on-one to provide intentional and meaningful results. Results take time and consistency- choose between Ashley's 6-week or 12-week programs. You will receive personalized workouts each week, daily accountability and bi-weekly check-ins.
Jump start your healthy, positive lifestyle.
Over the six weeks, you’ll find a balance amongst nutrition and fitness, while working on your mindset and self-improvement.