Fitness and Nutrition Programs

This will be the launch of a new program for AP Fortify. The program will begin on Monday, January 4th. You will be in a group of individuals working towards personal goals, while building connections and having accountability from your group. 

Ashley will be available for coaching the entire 6-weeks as you go through your program of choice that is best for you: Fortify, At Home or Vitality. 

The starting point AP Fortify. This is six weeks offering four workouts each week- one upper body, one lower body and two full body. As you work through the guide, each week by adding a day, lengthening the time, and/or the amount of weight/resistance to your exercises. These workouts do require you have access to a set dumbbells (a kettlebell and/or a set of bands is a plus) and some sort of bench/chair. 

The At-Home guide is six weeks offering four workouts each week. Weeks 1 and 4, 2 and 5, and 3 and 6 are the same, therefore the guide is repeated for you to see your progress. Weights are encouraged to be added, but not necessary. 

Coming December 2020

The 30-Day Core Challenge provides you with a core challenge each day. You will develop a stronger core, strengthen your back and sculpt your abs as this program increases in length, time and reps over the 30 days. No equipment is needed.

In 2019, Ashley joined the Live Fit Legacy Coaching Staff, which provides Macro-Based Programs with One-on-One Coaching and Group Coaching. This team up has be able to influence and change many peoples lives when combining Fitness and Nutrition. Mention Ashley or AP Fortify at sign up.