Fitness and Nutrition Programs

The Fortify Challenge will jump start your healthy, positive lifestyle. 

Fortify means to strengthen mentally and physically. These six weeks will get you out of your comfort zone, but you’ll find a balance amongst nutrition and fitness without restricting and/or overdoing yourself, while working on your mindset and self-improvement. 

The starting point AP Fortify. This is six weeks offering four workouts each week- one upper body, one lower body and two full body. As you work through the guide, each week by adding a day, lengthening the time, and/or the amount of weight/resistance to your exercises. These workouts do require you have access to a set dumbbells (a kettlebell and/or a set of bands is a plus) and some sort of bench/chair. 

The At-Home guide is six weeks offering four workouts each week. Weeks 1 and 4, 2 and 5, and 3 and 6 are the same, therefore the guide is repeated for you to see your progress. Weights are encouraged to be added, but not necessary. 

Coming by 2021

The 30-Day Core Challenge provides you with a core challenge each day. You will develop a stronger core, strengthen your back and sculpt your abs as this program increases in length, time and reps over the 30 days. No equipment is needed.

In 2019, Ashley joined the Live Fit Legacy Coaching Staff, which provides Macro-Based Programs with One-on-One Coaching and Group Coaching. This team up has be able to influence and change many peoples lives when combining Fitness and Nutrition. Mention Ashley or AP Fortify at sign up.