Ashley believes you cannot outwork a diet. Fitness and Nutrition go hand and hand to attaining any goal whether it is to lose weight, gain muscle, lean out, gain energy and/or feel better in your own skin.
The starting point AP Fortify. This is six weeks offering four workouts each week- one upper body, one lower body and two full body. As you work through the guide, each week by adding a day, lengthening the time, and/or the amount of weight/resistance to your exercises. These workouts do require you have access to a set dumbbells (a kettlebell and/or a set of bands is a plus) and some sort of bench/chair.
Coming August 2020
The 30-Day Core Challenge provides you with a core challenge each day. You will develop a stronger core, strengthen your back and sculpt your abs as this program increases in length, time and reps over the 30 days. No equipment is needed.
In 2019, Ashley joined the Live Fit Legacy Coaching Staff, which provides Macro-Based Programs with One-on-One Coaching and Group Coaching. This team up has be able to influence and change many peoples lives when combining Fitness and Nutrition. Mention Ashley or AP Fortify at sign up.