Nutrition Programs

Ashley is a coach of the Live Fit Legacy Program. Ashley joined the team in June 2019 to provide more opportunities for YOU in nutrition to FORTIFY your life and leave a legacy for those who follow you, while reaching your personal goals.

Live Fit Legacy

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Clean Program

This program is designed to create awareness and educate, while encouraging clean eating to fuel your body and mind.  This program is for you if your goals center around creating a lifestyle change, establishing better eating habit, losing weight, minimizing stress eating, and boosting energy

Cut Program

This program is designed to torch body fat and increase muscle growth, while healing and restoring gut health from processed and inflammatory foods. This program is for you if your goals center around losing weight, boosting energy, trimming fat, increasing muscle tone, and strengthening the mind.

Lean Bulk Program

This program is designed for those looking to put on some serious muscle! We will push you past your limit and put on healthy muscle weight weekly. This program is for you if your goals center around gaining muscle, boosting energy, trimming fat, increasing muscle tone, and strengthening the mind.

Macro-Coaching

This 4-Week program is designed to educate you on your current eating habits and move you in the direction of making life style changes to have a balanced diet. This program is for you if your goals center around establishing better eating habits, losing weight, minimizing stress eating, boosting energy, and/or wanting to begin the Clean, Cut, or Lean Bulk Program.

Transition Group

This 4-Week program is designed to help you transition back into “real life” after completing our Cut or Lean Bulk Programs, so you can maintain your healthy habits that you have learned through the Cut and Lean Bulks Program. We help you incorporate your achievements into a maintainable and permanent lifestyle changes.

MENTION AP FORTIFY SENT YOU