The Fortify Challenge will jump start your healthy, positive lifestyle.
Fortify means to strengthen mentally and physically. These six weeks will get you out of your comfort zone, but you’ll find a balance amongst nutrition and fitness without restricting and/or overdoing yourself, while working on your mindset and self-improvement.
The goals of the Challenge:
*Begin on the day AFTER, you prefer to have your cheat days (ex. If you want to enjoy Saturday evenings with family/friends, your Day 1 needs to be on a Sunday. All cheat days will fall on the same day for the six weeks. Day 1 is not a Cheat Day, ONLY the days in blue.